Kalari Uzhichil (oil massage followed by steam bath in a wooden sauna with head exposed) (Four Hand Uzhichil Hair to Feet Massage + Medicated Steam Bath) – Benefits: Improves bone and muscle health, improving flexibility.
Pizhichil (pouring a steady stream of warm medicated oil over the body in a rhythmic fashion) (30 Mins Massage + 60 Mins Pizhichil) – Benefits: Improves musculoskeletal, nervous system and reproductive system health. Effective to palliate rheumatic diseases, strokes, mental disorders and sexual dysfunction.
Shiro Dhara (pouring a gentle stream of medicated oil or liquid on the forehead in a rhythmic fashion) (Four Hand Hair to Feet Massage + Shiro Dhara) – Benefits: Improves sleep. Improves memory. Calms the nervous system. Enhances blood circulation to the brain.
Elakizhi (four handed massage and pounding on the body using poultices made of medicinal herbs) (Four Hand Hair to Feet Massage + Elakizhi) – Benefits: Strengthens the musical-skeletal system,decreases inflammation and pain. Palliates Rheumatoid Arthritis and Sciatica and nerve pain. Also, improves skin complexion.
Podikizhi (same as above with poultices made from medicated powder made from medicinal leaves, ashes etc) (Four Hand Hair to Feet Massage + Podikizhi) – Benefits: Certain types of neurological conditions, arthritis and obesity.